We offer licensed, professional mental health support at our Indianapolis offices or online anywhere in Indiana — so you can access care in the way that works best for you. We work with kids, teens, and adults, so your whole family can find support.
Your Path to Feeling Better Starts Here
Therapy for – In Person or Online
At Changing Tides Counseling, we create a space where you can show up exactly as you are—no pressure, no judgment. Whether you’re feeling overwhelmed, stuck, or simply ready for change, we’re here to help you find clarity, connection, and relief.
Your journey starts here!
How to Get Started
A Simple, Supportive
1
Reach Out
Fill out our quick contact form or book a time with our intake coordinator.
2
Get Matched
We’ll help you find a therapist who fits your needs, goals, and personality.
3
Begin Your Journey
Start with your first session—virtual, in-person, or hybrid—whatever works best for you.
Inclusive, LGBTQ+ and Neurodivergent Affirming
All of our staff is trained in LGBTQ Affirmative Therapy
Why Clients
Therapy that meets you where you are.
Whether you’re navigating adulthood, teen years, or relationship challenges — we offer care that fits your stage of life and personal goals.
Down-to-Earth, Judgment-Free Support
We’re known for our friendly, relatable therapists who make starting therapy feel less intimidating and more human.
Fast, Personalized Scheduling
You won’t be stuck waiting—most new clients are matched with a therapist within a week.
In-Person, Virtual, or Hybrid Options
We offer flexible sessions to fit your schedule and comfort level.
Your present circumstances
don’t determine where you go;
they merely determine
— Nido Qubein —
What We Can Help With
Compassionate Support For
Whether you have a formal diagnosis or just feel like something’s off, our therapists are trained to help with a wide range of mental health concerns.
- Anxiety
- Depression
- Trauma & PTSD
- Relationship Issues
- Life Transitions
- Grief & Loss
- Stress & Burnout
- OCD
- ADHD
- Self-Esteem & Identity
- Emotional Regulation
- Family Conflict
- Boundaries & People-Pleasing
- LGBTQ+ Affirming Support
- and more…
Meet Your
Browse our team of licensed social workers—each one brings their own personality, specialties, and approach. Get to know who you’ll be talking to before your first session.
Krista Caughey
Krista Caughey
Christine Easley
Christine Easley
Ashlyn Keltner
Ashlyn Keltner
Kara Skevis
Kara Skevis
The Changing Tides
At Changing Tides Counseling, our mission is to make therapy feel human — warm, genuine, and approachable. We believe healing happens best in a space that feels comfortable, not clinical; connected, not intimidating. Our team provides compassionate, client-focused support that meets people where they are and helps them move toward where they want to be.
By creating a supportive environment for both clients and staff, we nurture growth, connection, and understanding that ripple far beyond our office walls — into homes, relationships, and the wider community.
Frequently Asked.
Where are you located?
We provide therapy services at our location at 8130 S. Meridian Street Suite 4A, Indianapolis, IN 46217. We are located behind the Chase Bank near Perry Meridian High School and Meridian Middle School. We also provide Telehealth therapy services on a virtual secure platform anywhere in Indiana.
How much does therapy cost?
Our therapy rates are $135.00 per 55 minute session with one of our licensed clinical social workers and $110.00 per hour with one of our licensed social workers. Our couples counseling cost is $135.00 per session. This includes either an in-person session at our Southside office or a secure virtual appointment from the comfort of your home. However, insurance greatly reduces the cost of therapy. Call us or message us today and we’ll be happy to check your insurance coverage for therapy services.
Do you accept insurance?
Currently, we have several providers who accept Anthem and United Healthcare insurance. We also have self-pay therapy providers. Most Anthem and United Healthcare plans offer some mental health services coverage. If you are not sure what your plan offers, we can help you find out. We can also provide you a special bill (referred to as a Superbill) to submit to other insurance companies and you may be reimbursed for some of the costs you paid for your therapy. Contact us and let us know you need information on the cost of therapy. We’ll be happy to help you determine what your insurance will cover.
How long will I be in therapy?
The length of therapy depends on your goals and your progress. After we complete our first appointment with your therapist at Changing Tides Counseling, we will be able to provide an outline of our work together. However, healing is not linear and everyone’s journey is different, which means setting a time frame for healing is very difficult.
How often do I need to attend therapy?
Some clients come to therapy services weekly while others come bi-weekly or even monthly. The frequency of your sessions is ultimately up to you. After your first session, your therapist will discuss with you their recommendation for frequency, but you make the final decision of what works best for you. Together you and your therapist can develop a plan to help you get the help you’re seeking.
Get In Touch
Ready to
Use our quick contact form or call. Our intake coordinator will guide you every step of the way and match you with the therapist who’s the best fit for your needs and goals.
317-889-0635Email Us
Our Locations
– Just south of downtown Indianapolis, with easy access for clients coming from Fountain Square, Garfield Park, Bates-Hendricks, the Near Southside, and surrounding neighborhoods.
8130 S Meridian St. #4a,
Indianapolis, IN 46217
– Near Perry Meridian High School and Meridian Middle School. Located only a short drive from Greenwood, Whiteland, Franklin Township, Southport, and other southside communities.
4016 S. Meridian St.
Indianapolis, IN 46217
